Personal Trainer / Instructor
Chris is a passionate and dedicated strength and conditioning coach that will help clients achieve an overall balanced musculoskeletal system that is strong, flexible and functions with proper mobility. Expect your posture and your life to change.
Personal Trainer / Instructor
I am a fitness professional that specialized in group exercise, personal and team training since 2004. I provide a fun an energetic approach to fitness and a healthy lifestyle with multi-disciplinary programs that are designed for success and are tailored for all ages and abilities.
Dave has worked with people of all ages and fitness levels with varied goals from losing weight to fitness competitions, athletic training and injury rehabilitation. Dave believes that the decisions you make each and every day regarding your training impact both your lifestyle and ultimately your quality of life.
Dave is dedicated to delivering the support, motivation, accountability and encouragement needed to reach your goals, and go above and beyond your expectations!
Visit Dave’s website to learn more
I’m thrilled to be back in the fitness world as a full time personal trainer. TLC Total Life Change Personal Training was “born” out of my commitment to being active, and being able to turn my passion for fitness into a career is a dream come true. I’m doing what I love and want to share the joys of getting and staying in shape so you can do all the things you want to do in life with energy and zest! If you have a burning desire to get in shape or take your workouts to the next level, I’m your girl! Believe me, it WILL change your LIFE for the better!! Please take a look at my website www.dorothyslocum.com or visit me on Facebook at TLC Total Life Change.
My Background is physiotherapist assistant/occupational therapist assistant, with work experience in rehabilitation, injury prevention and restorative care. Certified Bounce Fitness instructor which has included classes both cardio/choreography and Bootcamp style. Following completion of college I started my interest in fitness and made lifestyle changes and lost 40 pounds. For me, it’s important to keep exercise fun and exciting. I make a goal every year to take on/try something new. Something that I can work on, set goals and see improvements, and work my body in different ways. From mountain biking to kayaking to adult ballet, my first tough Mudder and pulling an airplane… Helps me get a better appreciation for what my body is capable of. If you don’t use it, you lose it.
Growing up I was always very active being involved in various sports. It wasn’t until my mid teens I turned to weight training and the gym to help improve my mental and physical health. After seeing the dramatic improvements focusing on my fitness made for my mental and physical well being, I knew it would become my passion to help others achieve the same. I strive to help my clients achieve their physical fitness goals using proper form and technique during each training session. Following vigorous training sessions with me combined with a healthy diet, clients are able to achieve weight loss, proportional muscle building and toning, healthy and lean weight gain, and figure maintenance.
Barrie resident 10+years
Won GBSSA Sr Football Championship
Graduated Georgian College OTA/PTA with Honours
ISSA PT Cert
National CBBF Athlete:
2nd place junior men’s bodybuilding and men’s classic physique tall Barrie 2016
2nd place junior men’s bodybuilding Ontario natural provincials 2016
1st place junior middleweight bodybuilding Cobourg 2017
4th place junior men’s bodybuilding Canadian International Events Qualifier 2017
I enjoy teaching key principles such as body mechanics and posture, muscle balance, muscle integrity and intensity so that clients can be safe and efficient on their own as well.
Motto: It’s not the weight that matters, but the intensity at which you lift that weight; if you spend time destroying your muscles spend just as much time, if not more, repairing them.
Krista is a University of Waterloo Honours Kinesiology graduate and former Varsity athlete. Her athletic career started with the Barrie Kempettes where she was a competitive gymnast for 8 years. She later switched from the gym to the pool and swam with the Barrie Trojans and later for the University of Waterloo Warriors. With her extensive athletic background, Krista knows the importance of focus and dedication in both preparation and performance. She believes that both strength of the body and mind is the key to being successful and places special importance on proper biomechanics and core stability. Whether your goal is to improve your athletic performance or to achieve a healthier lifestyle, Krista is enthusiastic and committed to helping you succeed!
My name is Garrett Nikkanen and my goal as a trainer is to motivate, encourage, and push you past your limitations, while providing a safe and fun atmosphere.
I specialize in life-changing fitness, not only physical but mentally and emotionally as well. Creating an overall healthier lifestyle. Customized workout routines as well as nutrition programs are provided